Developing Your Intuition:  Focus Your Mind

Ways To Develop Your Intuition.   Focus Your Mind

This week we'll spend time discussing how to busy your mind, but focus it...in a different way.

Think less, feel more:  Our cognitive brain thinks, our intuition feels. Our minds are always reasoning, questioning and thinking their way through the day. After so many years of this, we don't even realize it's happening. If people could hear all the questions, our cognitive brain is bouncing around all day, they would think we are crazy! 

Try to slow down and “feel” more. Feelings that are grounded in your body, are also grounded in truth. These feelings will never lie. Learn to listen to them more. Pay attention to those little signals that our body gives us. Heart beating faster, that knot in the pit of your stomach, feeling hot, feeling cold or a tingling sensation. You know the situation; you meet someone and immediately know something is off about them, you can just feel it. Maybe they are lying to you or treating someone poorly, your physical body can feel that and alert you. If you pay more attention to these physical cues, you could avoid many uncomfortable, painful or awkward situations. This is your intuition speaking and it's trying to guide you in the right direction.

Other "busy" activities:  Be in Nature, Creativity (painting, hobbies, activities), Daily Chores

Feel free to share any insights or experiences with me (or if you'd like to start a discussion) ...  I'd love to hear from you (message me).