Developing Your Intuition: Journaling

  • Ways To Develop Your Intuition. Journaling

  • Keep a journal. Take a few minutes each day to write in a journal. Sometimes, putting things down on paper opens a floodgate of ideas and inspiration. Study what you’ve written. You’re likely to find insights you haven’t considered.

  • • Keep your journals in a safe place, so you’ll feel more comfortable with being honest and thorough.

  • Being in touch with your intuition can help you identify and solve the challenges in your life that are causing stress. It also releases your imagination and creativity. Your intuition is a great resource, but it’s important to nurture it. Start with smaller things. When your intuition has proven it’s reliable, use it to make bigger decisions.

  • Intuition is a tether to the subconscious. It’s your ultimate source of wisdom and creative energy. Make life easier and richer by utilizing all of your resources.

  • "Keeping a record of personal thoughts and feelings is particularly helpful in supporting mental health by (WebMD.com, 2021):

  • - Reducing anxiety
  • - Breaking away from a nonstop cycle of obsessive thinking and brooding
  • - Improving the awareness and perception of events
  • - Regulating emotions
  • - Encouraging awareness
  • - Boosting physical health The positive effects of journaling can even be felt when not performed daily – helping the individual better understand their needs and boosting their wellbeing (Tartakovsky, 2022)."
  • (Source: positivepsychology.com)

  • Feel free to share any insights or experiences with me (or if you'd like to start a discussion) ... I'd love to hear from you (message me).